Eating fruit is a great way to keep a healthy diet. I love
most fruit, but my top three favorites are pineapples, bananas, and apples.
While doing some research, I found that all three of these fruits have great
health factors.
It turns out that pineapples can actually help reduce mucus
in the throat and nose from a cold and they can increase a persons’ eye health
as they age. Check out Live Science to read all about the benefits of delicious
pineapples.
One of the reasons bananas should be added to a persons’
diet is because they are low in calories, but still filling. This could lead to
weight loss! Authority Nutrition says that there has not been an actual study
to prove this, but that bananas have “several features that should make them a
weight loss friendly food.” Also, since bananas are rich in potassium, they can
lower blood sugar and even lower heart disease. Click here to read the full
article.
Apples, which have always been known to keep the doctors’
away have numerous health benefits. Researchers have found that apples in a
daily diet could reduce the risk of Alzheimer’s disease. Evidence has also
shown that apples could prevent breast cancer. To read more about these
studies, click here.
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