What to Eat to Stay Healthy

Where do people start when they want to begin eating healthy? Do they just eat more salads and fruit? Well, eating healthy takes lots of planning, but it can have great outcomes. A healthy plate should have fruits, vegetables, grains, proteins, and dairy. Examples of each group would be melons and berries, carrots and tomatoes, brown rice and oatmeal, salmon and beef, and yogurt and cheese. Choosemyplate.gov gives great detail on what food is in each group and which foods are best. When eating healthy, Fitness Magazine suggests to eat by the clock. Meaning, people should eat smaller portions of food throughout the day so they are not hungry as often. Another good tip provided was to be a smart shopper by reading the nutrition labels to look for things like low sodium. Click here to read the entire article. According to helpguide.org studies show that eating healthier foods can improve moods and lower the risk of mental health problems. On the flip side, eating junk food can increase depression and stress. Click here to read more.