Over the weekend, I bought some strawberries for my son to see if
he would like them. He is very picky when it comes to fruit. He has not tried
them yet. Strawberries are often not the first type of fruit someone thinks of
when they think of fruit, but they are actually pretty healthy.
I learned that strawberries can help with allergies and asthma on
medicalnewstoday.com. The site said that the anti-inflammatory effects of
quertcetin may alleviate runny nose and watery eyes. My son has bad allergies,
so maybe the strawberries can help this if he likes them.
Along with this, strawberries can also improve eye care and bring
relief from high blood pressure and arthritis. The antioxidants are able to
relieve the pain. Click here to read all about the benefits.
The nutritional facts found on authoritynutrition.com prove that
strawberries are very healthy. The fruit is made up of 91% water and 7.7% of
carbohydrates. Click here for the full list of nutritional facts.
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