With finals around the corner and so many assignments due at
once, I have not been eating healthy like I usually do. I have been thinking
about doing a detox after my finals to cleanse my body from all of the bad food
I have put into it. I decided to share some of the research I found about
detoxing on my blog.
First, detoxing is basically just cleansing the body of any
toxins. Juicing, drinking specially prepared smoothies, tea, or juice is a
popular method of going through a detox. Some people go on healthy food diets
as a way to study.
Two of the benefits of detoxing can be increased energy
during the day and it can help to manage stress. Click here to read five other
benefits.
bodyandsoul.com breaks down the types of drinks and food
that should be avoided as well as what should be included in a healthy detox.
Foods to avoid are alcohol, cigarettes, coffee, and milk products. Foods to
enjoy should be fruit, vegetables, fish, and nuts.
Dailyburn.com provides three tips to follow when trying to
detox: pack in the proteins, don’t banish carbs, and keep calories under control.
Click here to read some of the “detoxifying breakfast recipes” on the website.
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