Group Exercise

So I have been working out lately to lose weight and get a tone body. Spring and summer time are quickly approaching and I love to go to the beach! I have been going to the Payne Center on campus and I love the facility. One of the programs offered is group exercise. I usually go on Thursday afternoons. Last semester Zumba was offered and now it is Cardio and Core. Click here to view all of the group classes offered and their description.

I like the group classes because I am able to change up my workout routine during the week. Motivation is another reason people choose group exercise according to one article. I do believe this is true because when I feel like quitting during the workout, the instructor or other in the class encourage me to finish strong.

Working out in groups can be fun for some people because they can work out with friends or make new friends. Having fun is the best way to ensure a good workout. Once you get into the workout and keep up with the upbeat music, the pain will ease and you’ll want to keep going. Click here to see this articles’ take on having fun while exercising.