Drink that Water!!

Everyone knows that drinking water is the best thing for your body, but some people (like me) still do not like to drink it. I have gotten better with trying to drink more water throughout the day, though. I found many different reasons of why people should drink water. By learning about these tips, maybe people will continue to try to drink as much water as they can. I knew water could be used for replenishing fluids back into your body, but I did not know our body is composed of 60 percent of water, according to WebMD. I can see why it is so important to drink water, now.

Another interesting reason why people should drink lots of water is because it helps to prevent hangovers. I do not drink alcohol much, so I have never had a hangover. Authority Nutrition suggests people should drink glasses of water in between drinks and have a big glass before going to bed at night.

So what about people like me who just do not like to drink water? I mean, water literally has no taste! Well the Centers for Disease Control and Prevention (CDC), recommends to put lemon in the water so it can have a better taste. They also explain that freezing a water bottle with water in it allows you to carry cold water around all day. For some reason, cold water does tend to taste better, well at least to me it does.

Take a closer look at each of the websites above. They include more information on why water is an essential part of the body.