With summer break being around the corner for many students, I
decided to write about tips to stay healthy over the summer.
WebMD provides eight tips on how to stay healthy. One tip suggests
adding mixed berries to a person’s diet every day to improve the diet. They
also suggest to go outside for hikes or go swimming. These are great activities
that can be done with children or extended families every day or on vacations. Click here to read the rest of the tips.
Another article recommends adding healthier meals such as grilled
veggies or fruit salad to the summer menu. The author even provides different types
of food that will be much healthier at barbeques and picnics. Click here to
learn more.
Healthy.net said to stay cool and hydrated and to protect
yourself from the sun. An interesting tip was to drink at least two to four
cups of water after waking up. Also, it is always great to travel with a bottle
of water, especially in extremely hot cities. Wearing a hat and using sunscreen
without excessive chemicals can protect you from overexposure. They also said aloe
plants in the home can soothe sunburns.
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