Have you ever
heard of people taking cold showers every day or frequently? I actually follow a
girl on YouTube who focuses on fitness. She made a video suggesting that people
should take cold showers forever. She even explained some of the benefits.
Click here to watch that video by Sandra Perez. I have taken cold showers
before because I have been to Haiti a few times. Yet, I used the cold water
because I absolutely had no other choice. Today, I took a cold shower even when
I had access to the warm water. I took it right after I worked out today. I
have to say, one I survived, and two, I felt better. But, I will not take them
forever!
One man
committed to the “30 Day Cold Shower Challenge.” Read his story to get
inspired. I will try my best to complete this challenge.
Medical Daily lists and explained seven benefits, some that Sandra explained as well. I have the list below for you.
My result
from taking the cold shower in just one day increased my alertness and sped up
my muscle recovery. Usually I am dead tired from finishing a hard workout, but
I still have class to attend or homework to complete. Today, however, I felt
refreshed when I got out the shower and ready to finish my day strong. I also
feel my muscles relaxing as I tackled that cold water!
Benefits of Cold Showers:
- · Increases alertness
- · Refines hair and skin
- · Improves immunity and circulation
- · Stimulates weight loss
- · Speeds up muscle soreness and recovery
- · Eases stress
- · Relieves depression
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